The optimal cooking medium for use with stainless steel cookware is selected based on its smoke point, flavor profile, and suitability for the intended cooking method. The correct choice minimizes food sticking, prevents damage to the pan’s surface, and contributes to the overall taste of the dish. For instance, oils with high smoke points, such as avocado or refined coconut oil, are favored for high-heat searing or frying.
Selecting an appropriate cooking medium is crucial for maintaining the longevity of stainless steel pans and ensuring optimal cooking performance. Historically, animal fats were commonly employed. However, modern cooking has seen a shift towards plant-based oils, offering diverse options for various culinary applications. These oils enhance food release, prevent discoloration, and contribute to a cleaner cooking experience.