An elevated platform used to support the rear foot during split squats allows for a deeper range of motion and increased activation of the quadriceps, glutes, and hamstrings. Using such a device can enhance lower body strength and stability. Examples of these platforms range from simple, stationary boxes to adjustable, purpose-built structures.
The strategic use of rear foot elevation contributes significantly to improved athletic performance, rehabilitation from lower body injuries, and overall lower body development. Historically, athletes have employed improvised methods to elevate the rear foot; however, dedicated equipment provides greater safety, consistency, and potential for progressive overload.
